Oatmeal for weight loss - useful properties, diets and fasting days on oatmeal

Moderate fullness is a relic of the past. It was fashionable to look like this in the 30-60s of the last century, today young girls tend to shine with a flat tummy and taut legs. A diet of oatmeal for weight loss will not only help remove unnecessary volume from the waist, but will also bring maximum benefits to the body, even if you eat porridge only for lunch and breakfast.

Is it possible to lose weight on oatmeal

How many various diets exist, it is even difficult to calculate the exact amount. However, nutritionists say that of all cereals, oatmeal for weight loss is considered the most useful. They contain not only a mass of vitamins, but also fiber, which plays the role of a natural absorbent - removes toxins, toxins and cleanses the intestines. Therefore, if someone asks you if oatmeal can be eaten while losing weight, feel free to answer what you even need: eating it works wonders!

What is useful oats

Like many other cereal grains, oatmeal is simply teeming with useful trace elements. The composition of this simple product immediately includes:

  • magnesium;
  • zinc;
  • fluorine;
  • carbohydrates;
  • protein;
  • calcium;
  • iron;
  • weight of the most valuable vitamins: E, H, PP and almost the entire group B.

The use of oats is so great that it just does not make sense to sing a lot of praises. Think for yourself, it is unlikely that doctors would prescribe this product to people with a high degree of bad cholesterol, excessive amounts of sugar in the blood, or problems with the gastrointestinal tract. Oats stimulate intellectual activity, so they are advised to give schoolchildren breakfast.

Oat diet

There are several options for Herculean diets, but they all agree on a single general principle - only porridge should be eaten during the day. In order for the diet on oatmeal to bring maximum benefits and give visible results, first you need to cleanse the body. The procedure is very simple, with the help of rice grains:

  1. Soak 50 grams of rice in a liter of warm water at night, and boil the cereal in the morning for 60 minutes.
  2. Then strain the liquid through several layers of gauze.
  3. Rice is sent to the salad, and drink the broth.

For weight loss after such an intestinal cleansing, the main thing is to starve at least in the next 5 hours. After the allotted time, you can safely have breakfast with the usual dishes. We should not forget that you can not eat 3 hours before bedtime, so the question "Is it possible to eat oatmeal in the evening with weight loss?" no need to ask. In order for the obtained carbohydrates to be completely digested, 3-4 hours must pass, otherwise they will turn into a fatty layer. At night, you can only drink a glass of filtered still water or tea.

Minus 10 kg per week

This diet for weight loss can begin to be observed on the next day after cleansing the intestines. Its laws are very simple: for breakfast, lunch and dinner for weight loss you need to eat oatmeal. During breaks, you can arrange small snacks with fresh fruits or eat a few grams of dried fruits, prunes will be especially useful. Add salt, honey or sugar is not desirable, but the portion sizes are strictly unlimited. This diet will give oatmeal minus 10 kg in just a week.

7 day diet

The classic oat diet for 7 days or, as it is commonly called in dietetics, the Herculean mono-diet for weight loss, acts as an opponent to the sparing Herculean principle of nutrition. The main rule - only oat porridge is allowed to be consumed during the day. Nuts, sugar, dried fruits, berries, fruits and vegetables under the strictest ban. Throughout the day, it is allowed to drink decoctions of herbs or teas, but everyone's favorite low-fat kefir is not recommended.

For 3 days

When overweight is not critical, and you decided to follow a diet to maintain general fitness, then there is no special need to adhere to these principles all week. The oatmeal diet for three 3 days is right for you. Build the menu as follows:

  • Having woken up on the first day, prepare breakfast from oatmeal, and after 2 hours, drink a cup of broth of wild rose and eat 10 grams of walnut kernels. For lunch, treat yourself to porridge again with the addition of a teaspoon of honey, and after a while bite everything with a light salad. Before going to bed, eat steamed oatmeal, flavored with a handful of fresh berries.
  • On the morning of the second day for breakfast, cook porridge from oats and drink fat-free kefir. For lunch the same dish, but with the addition of berries, and in the evening drink a glass of oat smoothie and eat 2 figs, prunes or dried apricots.
  • At the final stage in the morning, eat oatmeal with low-fat yogurt. In the middle of the day porridge with honey, 1 orange and a cup of tea. In the evening, you can mix raisins with oatmeal for weight loss.

Oatmeal fasting day

Constantly eating some oatmeal for weight loss is also not an option. So you can earn anemia, vitamin deficiency, and many digestive problems. It is better to arrange a fasting day at least once a month. For this, green tea, buckwheat, cottage cheese or rice is suitable. However, unloading in oatmeal will be the most effective and useful. The principle is simple - in a day you should eat 200 grams of porridge from oats.

To avoid the temptation to eat something tasty, experts recommend spending such days away from your favorite refrigerator, for example, in nature. The fasting day on porridge goes well with a trip to the bath or sauna, swimming in the pool and active fitness. Just do not rush to catch up on your second knock, your body can rebel and respond with indigestion or heaviness. The ideal option for the second day is the same cereal for breakfast, in the afternoon an egg with a fresh salad and a light dinner.

How to cook oatmeal porridge

A common question that most women are interested in is whether it is possible to lose weight on oatmeal with milk. If for days on end there is only such porridge, then by itself, it is possible, but how useful will such a diet be? For cooking, it is better to use plain water, in addition, its calorie content will be much lower - only 69 kcal. If you put a piece of oil, the number of calories will increase significantly and become 88 calories. Sugar, salt and other additives will further increase this ratio.

Cooking oatmeal for weight loss is not only cooking cereals on the stove. They make wonderful dietary cocktails and drinks, and cereal is also suitable for easy steaming. This will save a much larger number of active nutrients and vitamins. The following recipes will not only tell you how to cook oats for weight loss using different methods, but also help make the diet tastier.


The first on the list of dishes useful for weight loss is oat jelly. This drink is not new, it can be called an old-timer of Russian recipes, because it began to be prepared in the 12th century. I loved the cocktail in Soviet times, but now everyone has forgotten about the healthy drink. Kissel is not only good for weight loss, it stimulates the immune system and even helps to normalize the blood formula.


  • flakes - 2 tbsp .;
  • water - 1 l;
  • rye bread - 2 slices.

Cooking method:

  1. Pour cereal into a jar or other utensils, fill with water, add slices of bread.
  2. Without closing the lid, set the container aside for a day.
  3. After 24 hours, when the contents of the dishes change color and a sour smell appears, the mass must be filtered through a colander.
  4. Stir soaked cereal with bread in cheesecloth, gently squeeze out all the liquid.
  5. Mix both parts of the drink and filter again, but through a fine strainer.
  6. Place the pot of liquid on a slow fire, stirring constantly, boil for 3-4 minutes.
  7. Ready jelly turns out to be very acidic, but since you can’t add sugar to it with a diet, mix the drink with mashed cranberries.


This light drink, like no other, helps ladies keep track of their figure. It can be drunk not only on an empty stomach with a diet, but also just like that. A feature of the banana and oatmeal smoothie is that there are no strict rules in the recipe. If you like acidic drink, then feel free to add oranges, lemon juice or other citrus fruits. A smoothie with apples or a pinch of ground cinnamon will be a wonderful sweet dessert.


  • flakes - 2 tbsp. l .;
  • fat-free yogurt - 150 ml;
  • water - 2 tbsp. l .;
  • banana - 1 pc.;
  • tangerines -2 pcs.

Cooking method:

  1. Boil the flakes with boiling water. Cover the container so that the porridge has time to steam.
  2. Peel the fruit. Cut the banana into cubes, and tangerines sorted into slices.
  3. Put all the ingredients in a blender bowl, pour yogurt.
  4. Beat products until smooth at high speeds.

With kefir

When there is no time to prepare a full breakfast, or when another slimming porridge is across the throat, you can try to cook a light meal. Lazy oatmeal in a bank for weight loss - a quick option and a good start to the day. The cereal is simply mixed with kefir, yogurt or milk in the evening, in the morning fresh berries are added to the dish and the refreshment is ready. More information on how to cook oatmeal for weight loss is described in the following recipe with a photo.


  • flakes - 3 tbsp. l .;
  • bran - 1 tbsp. l .;
  • raspberries - 50 g;
  • banana - ½ part;
  • yogurt - 1 tbsp .;
  • milk 0% - ½ tbsp.

Cooking method:

  1. Rinse thoroughly, strain the water through a colander.
  2. Remove the peel from the banana, cut the flesh into small cubes.
  3. Pour oats with bran into a jar with a lid, add fruit, milk and yogurt.
  4. Close the lid and shake well.
  5. Clean in a cool place.

With honey

When maintaining a loose diet for weight loss on oatmeal, it is important to be able to choose the right additives for porridge. Various fresh berries and fruits will bring a lot of benefits, but will not make the food sweet. What about those who love to treat themselves to such breakfasts? Learn how to make Hercules with honey from the following recipe. Oatmeal with honey is not a simple treat, it will cleanse all old deposits in the intestines and blood vessels from the body.


  • flakes - ½ tbsp .;
  • liquid honey - 1 tbsp. l .;
  • water - 1 tbsp.

Cooking method:

  1. Boil water in an enamel bowl.
  2. Add oats and reduce heat.
  3. Stir occasionally, cook for about 7-10 minutes.
  4. Let the oatmeal cool directly in a saucepan, then transfer to a plate and season with honey.

With apple

Try to cook breakfast according to a simple recipe, where oatmeal is not cooked, but slowly languishes in boiling water. This option is good if for some reason you do not know how to cook oatmeal for weight loss, or the dish just turns out to be tasteless. It must be said right away that instant cereals are not suitable here. You should buy oatmeal marked "Extra" or regular oatmeal in the store.


  • flakes - 3 tbsp. l .;
  • coconut flakes - 1 tsp;
  • water - 150 ml;
  • apple - 1 pc.

Cooking method:

  1. Pour the cereal into a deep plate and pour boiling water over it.
  2. Cover the plate for several hours to brew the flakes.
  3. After about 4-5 hours, wash and peel the apple.
  4. Cut the fruit into small cubes, and grind better.
  5. By this time, the steamed oatmeal will be ready, remove the lid.
  6. Add the apple to the porridge, mix.
  7. Garnish the dish with coconut and eat right away.

Without additives

It is better to buy real oatmeal for cooking, which will take about 10 minutes to prepare. The bottom line is that such oatmeal does not undergo a special cleaning of the shell before sale, which means that oatmeal when losing weight from prolonged heat treatment will not lose its nutritional properties. For those who have never before made this dish on their own, it is worth mastering the basic recipe.


  • flakes - 150 g;
  • water - 2 tbsp.

Cooking method:

  1. Pour oats into steep boiling water and reduce heat to medium.
  2. Stirring periodically, boil the grits for about 7-10 minutes.
  3. Oatmeal on water for weight loss, as a rule, is not seasoned with oil, but you can put a handful of raisins in the porridge.


Oatmeal for weight loss will benefit not everyone, and in some cases can cause significant harm. If there is no way to ask the nutritionist for advice, independently study all the contraindications and side effects of oatmeal when losing weight. For example, if you experience weakness, dizziness, nausea, or loss of consciousness, you must immediately stop observing the diet, visit a doctor, and normalize your diet. Strongly forbidden to starve:

  • people with endocrine disabilities;
  • children under 16 years old;
  • nursing mothers or pregnant women;
  • cancer patients or patients after chemotherapy;
  • mono-diet for weight loss is contraindicated in gastritis and other digestive disorders.



Margarita, 29 years old I have known the benefits of oatmeal for weight loss for several years. My feature is that at 25, with a height of 160 cm, weighed 78 kilograms. I tried to lose excess with buckwheat, drank one kefir, but all this badly affected my health. But Hercules came up just perfectly: no problems with a chair and hungry fainting, and minus 10 kg per person.
Olga, 42 years old. Losing weight through the fasting system, a complete rejection of flour and sweets is impossible. It's my personal opinion. If you want to lose weight, do sports. Of course, it is also necessary to properly establish a diet, products with different nutritional properties should be present on the plate. This is better than eating round-the-clock oatmeal for weight loss.
Attention! The information presented in the article is for guidance only. Materials of the article do not call for independent treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.

Watch the video: What Will Happen If You Start Eating Oats Every Day (February 2020).